Asthma is known to be a chronic, life-threatening disease which should not be overlooked. It is a long-term inflammatory disease of the airways of the lungs. To get rid of the condition, you must first understand the symptoms and its types.
Symptoms of Asthma
The inflammation of the bronchial tubes characterizes the presence of Asthma in an individual. Asthmatic people mostly experience symptoms when the airways tighten, inflame or fill with mucus. Coughing, wheezing, shortness of breath, chest tightness are among the typical symptoms that are seeing in a person with Asthma.However, these symptoms may be perceived differently by different people.
Types of Asthma
There are various types of asthma, and each triggered by multiple culprits, and there is no single treatment for all.
Allergic asthma. It occurs when an allergy sets up an asthma flare-up. The endless list of allergies can include pollen, mold, roaches and pet dander.
Asthma without allergies. This particular type is set off by an upper respiratory infection like cold or flu.
Aspirin Exacerbated Respiratory Disease (AERD). It is a condition of asthma, sinus, and sensitivity to aspirin and other inflammatory drugs.
Exercise-induced asthma. Body exercises that result in coughing cause this.
Cough variant. It is distinguished by a dry hacking cough which can occur in both children and adults while awake or asleep.
Occupational asthma. It can occur when something on the job sets an asthma attack.
Tips for Getting Rid of Asthma
There are ways to get rid of asthma or at least control it. These tips are both medical and traditional.
Tip 1. Getting rid of asthma will require avoidance of the things you love. Pets for instance that drop hair and cats mostly must be avoided. These animals will prevent the person from breathing fresh air and thus prevents him from getting rid of chest pains.
Tip 2. If you are used to smoking and you know it brings asthmatic problems to you, consider quitting it. It will be wise if you suffer due to lack of something than suffering health condition.
Tip 3. Another valuable advice is to keep the house dry and dustless. If financial conditions allow, install an air conditioner because it will keep the house dry and avoid humidity related problems.
Tip 4. Do some regular exercises. Too many activities may trigger asthma and so do some gentle practices that cannot make a cough or have an asthmatic condition. It is even better to do breathing exercises which can correct erroneous breathing methods that have been developed.
Tip 5. Take medications as prescribed. Do not skip the medicines. It is a "no-brainer" but does not overdose.
Tip 6. A healthy diet is just like an exercise. Proper nutrition is a good recipe for dealing with asthma. Taking fruits, vegetables and balanced diet help in ensuring that the body has the content which is necessary for immunity.
Tip 7. Make regular consultations with a qualified physician and Get med. In essence, it is to have proper asthma management plan in place to protect the body. Taking individual action and proactively participating in treatment process may appear small, but keep at it because it will be worth every effort that you put in.
Tips To do during Asthma Attack without Inhaler
For asthmatic people who experience asthma attack at times that you do not have an inhaler with you, take the following tips:
Tip 1. Stop what you are doing and make sure to sit upright. Do not bend or lay down because it can constrict your breathing more.
Tip 2. Take a long and deep breath. Breathe in through your nose while breathing out through the mouth. It will prevent hyperventilation.
Tip 3. Remember to stay calm. When you keep calm, it prevents further muscle tightening that makes more natural breathing.
Tip 4. Avoid trigger. Dust, chemical smell, and cigarette smoke can trigger the situation. So as much as possible, get away from the trigger and find an air-conditioned room or a place with clean air.
Tip 5. Drink caffeinated beverage. A hot and caffeinated drink such as coffee helps open up slightly the airways that provide relief after an hour.
Tip 6. Ask for medical help. If the breathing difficulty does not subside after a period of rest, seek medical attention. Get med!
Asthma needs proper management and care. Take these tips to get rid of asthma and when asthma condition without inhaler occurs.